endocrines2:

*drinks vodka* *gags* “ugh I hate vodka” *drinks vodka*

(Source: endocrines2014, via joshpeck)

http://getsby.tumblr.com/post/92343637433/leelubell-getsby-yall-are-like-ooh

leelubell:

getsby:

y’all are like “ooh everyone is beautiful” “ooh everyone deserves to feel hot” and then three seconds later you’re making fun of people who cover their acne with makeup and people who haven’t mastered winged eyeliner yet like grow the hell up you don’t get to pick…

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse, via tennantstype40)